Monthly Archives of : October, 2017

Bombers Crossfit – Bombers Barbell Club Weightlifting Deficit Deadlift + Snatch (6 x 2) Type the details of the weightlifting Turkish Get Up (5 x 3) 3 Reps each arm […]

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM: 1. 2 Thruster 2. 10-20 Push Up Thruster (5 x 2) Push-ups (5 x 10-20) Metcon Metcon (Time) For Time: 21 Push […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) Partner WOD: 10 Rounds 20 Wallball 20 Sumo Deadlift High Pull (75/55) 20 Box Jump 20 Push Press (75/55) 20 Cal Row (alternate […]

Bombers Crossfit – CrossFit Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor […]

Bombers Crossfit – CrossFit Gymnastics 10 Minute EMOM: 1. 30 – 60 Double or Triple Unders 2. 3 x Box Jumps (36″+) Box Jumps (Height) Metcon Metcon (Time) 5 Rounds […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 100 Jumping Pull Up 80 Sit Up 60 Deadlift (135/95) 40 HR Push Up 20 Power Clean 10 Push Press

Bombers Crossfit – Bombers Barbell Club Weightlifting Deficit Deadlift + Snatch (6 x 2) Type the details of the weightlifting Turkish Get Up (5 x 3) 3 Reps each arm […]

Bombers Crossfit – CrossFit Weightlifting Deficit Deadlift (5RM) 4″ Deficit — Stand on a 45# Plate Metcon Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 50 Double Under 25 […]

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM: 1. Overhead Squat 2. Pull Up Overhead Squat (5 x 3) Pull-ups (5 x 10-15) Metcon Metcon (Time) 21 – 15 – […]