Bombers Crossfit – CrossFit Weightlifting Clean and Jerk (5×5) Power clean and Jerk today! all reps must be touch and go (no letting go of the bar today) Metcon Metcon […]
Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 7 Rounds for Max Reps of: Every 2mins on the Minute: 25/20 Calorie Row Max Jerks (205/135) NO REST BETWEEN SETS […]
Bombers Crossfit – CrossFit Skill Plyo Pushup (5×5) Start in plank complete pushup and jump hands up onto raised surface Walk hands back down to the ground and repeat Score […]
Bombers Crossfit – CrossFit Skill One legged Box Jump (Max Effort) Start and finish jump on one leg Score number of inches jumped Metcon Metcon (Time) 4 Rounds for time: […]
