11 Dec 2017

Bombers Crossfit – CrossFit Gymnastics Muscle Up Practice! False Grip, Ring Pull Up, Dips, Transitions Metcon Metcon (Time) For Time: 30 Ovh Sq (115/75) 15 Muscle Up 20 Ovh Sq […]

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8 Dec 2017

Bombers Crossfit – CrossFit Weightlifting Hang Power Clean (6 x 2) Metcon Metcon (Time) 30 – 20 – 10 Jumping Pull Up Box Jump (24/20) Hang Power Clean (135/95)

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7 Dec 2017

Bombers Crossfit – CrossFit Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, […]

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6 Dec 2017

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM Press Box Jump Shoulder Press (5 x 3) Box Jumps (5 x 3) As High As Possible Metcon Metcon (AMRAP – Rounds […]

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5 Dec 2017

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 15 Double DB/KB Thruster (50/35) 50 Double Under 3 Rope Climb

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4 Dec 2017

Bombers Crossfit – CrossFit Gymnastics 12 Minute EMOM Pull Up Push Up Sit Up Pull-ups (4 x 10-15) Push-ups (4 x 20-25) Sit-ups (4 x 25-30) Metcon Metcon (Time) For […]

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2 Dec 17

Bombers Crossfit – CrossFit Metcon Metcon (Time) 1 Round for time: 3000m Row 200 Wall Ball 100 Burpees

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