17 Nov 2017

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) TABATA: Deadlift (185/125) Box Jump (24/20) Front Squat (135/95) HSPU Hang Clean (95/65)1 Minute REST between movements

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16 Nov 2017

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 100 Double Under 100 SDHP (45/35) 100 Push Up 100 Sit Up 100 SDHP 100 Double Under

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15 Nov 2017 BBC

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch (1, 1, 1, 1, 1) 85% Snatch Balance (4 x 3) GHD Situps (3 x 20) Superset 250M Row (Time)

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15 Nov 2017

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM Odd: 5 Front Squat Even: 3 Push Press Front Squat (5 x 5 ) Push Press (5 x 3) Metcon Fran (Time) […]

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14 Nov 2017

Bombers Crossfit – CrossFit Skill Kneeling Jump (1 x Max Height) Metcon Metcon (Time) 5 Rounds for Time: 20 DB Snatch, Alternating (50/35) Shuttle Run (5-10-15)

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13 Nov 2017

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM Odd: Back Rack Lunge Even: Dips Back Rack Lunge (5 x 5) Dips (10 – 15) Ring, Box, Bar Metcon Metcon (AMRAP […]

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9 Nov 17

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 1000m Run 10 Wall Walk 800m Run 8 Wall Walk 600m Run 6 Wall Walk 400m Run 4 Wall Walk 200m […]

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8 Nov 17

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM Odd: Front Squat Even: Push UP Front Squat (5 x 5) Push-ups (15 – 20 ) Metcon Metcon (AMRAP – Rounds and […]

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7 Nov 17

Bombers Crossfit – CrossFit Weightlifting Clean and Jerk (5×5) Power clean and Jerk today! all reps must be touch and go (no letting go of the bar today) Metcon Metcon […]

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6 Nov 17

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 7 Rounds for Max Reps of: Every 2mins on the Minute: 25/20 Calorie Row Max Jerks (205/135) NO REST BETWEEN SETS […]

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