2018
Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 – 9 – 15 – 21 – 15 – 9 – 3 Burpee Thruster (75/55)
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Bombers Crossfit – CrossFit Metcon Chad (Time) For Time: 1000 Box step ups *20 in box * wear a loaded backpack (45/25lbs)
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Bombers Crossfit – CrossFit Mission 12 Days of Christmas (Time) For Time: 100 M Row 2 HSPU 3 KB SDHP (70/53) 4 KB Snatch 5 Burpee 6 Wall Ball (20/15) 7 Russian Twist (20/15) 8 Overhead Walking Lunge Steps (20/15) 9 Box Jump 10 Push Up 11 Squat 12 KB Swing
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Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time 40 Burpees Metcon (AMRAP – Rounds and Reps) Death By… ___________!
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Bombers Crossfit – CrossFit Weightlifting Deadlift (5 RM) Take 3 attempts at a heavy 5RM — Must lower the bar on all reps! Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 7 Deadlift (225/135) 14 Lateral Jump over the BarLateral Jump — over and back = 1 Rep
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