Monthly Archives of : January, 2018

Bombers Crossfit – CrossFit Mission Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th […]

Bombers Crossfit – CrossFit Weightlifting Bottoms Up KB Press (6 x 5) Both Arms together = 1 Rep Metcon Metcon (AMRAP – Rounds and Reps) Death By… Shuttle Run

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: Deadlift 2: Resisted Run Deadlift (5 x 10) Metcon Metcon (Time) 21 – 15 – 9 DB/KB Thruster (50/35) C2B Pull […]

Bombers Crossfit – CrossFit Metcon Gymnastics BAR MUSCLE UP practice: Spend time practicing Bar Muscle Ups. Grip, Glide Kip, Box Transitions, Spotted Bar MU CrossFit Games Open 16.3 (AMRAP – […]

Bombers Crossfit – CrossFit Weightlifting 12 Min E2MOM: 1: Back Squat 2: Strict T2B Every 2 Minutes on the Minute: You have 2 Minutes to complete each movement Back Squat […]

Bombers Crossfit – CrossFit Mission Metcon (Time) Teams of 3?

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs […]

Bombers Crossfit – CrossFit Mission White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of U.S. […]

Bombers Crossfit – CrossFit Weightlifting CL DL + CL Pull + Clean and Jerk (10 x 1) 10 Minute EMOM. Attempt to increase weight each set. Metcon Metcon (Time) For […]