2018
Bombers Crossfit – CrossFit Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Gymnastics SKILLS PRACTICE: Pick a skill, Handstands, Pull Up, Dip, Muscle Up. Spend time […]
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Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 1000M Row 5 Wall Walk 800M Row 4 Wall Walk 600M Row 3 Wall Walk 400M Row 2 Wall Walk 200M […]
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Bombers Crossfit – CrossFit Weightlifting Overhead Squat (6 x 2) Warm Up to a Heavy set of 2, then 6 SETS of 2 REPS at the SAME WEIGHT Metcon Metcon […]
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Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 100 Plate G2O (45/25) 100 OVH Lunge Steps 100 Russian Twist
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Bombers Crossfit – Bombers Barbell Club Snatch Deadlift – 20 mins for a heavy single Jerk – 20 mins for a heavy single from rack Tabata seated leg raise feet […]
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Bombers Crossfit – CrossFit Metcon CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″
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