Monthly Archives of : April, 2018

Bombers Crossfit – CrossFit Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM: Odd: 3 x Power Clean Even: 30 sec Hollow Rock Power Clean (5 x 3) Metcon Metcon (AMRAP – Rounds and Reps) […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 2 Rope Climb 50 Plate G2O (45/25) 2 Rope Climb 25 Russian Twist (45/25) 2 Rope Climb 50 OVH […]

Bombers Crossfit – CrossFit Weightlifting Snatch Grip Deadlift (5 RM) Metcon Metcon (Time) 3 Round For Time: 15 Burpee Box Jump (24/20) 30 Wall Ball (20/14) 400M Run

Bombers Crossfit – CrossFit Repeat workout from 13 Apr 2015 Warm-up Warm-up (No Measure) 2 Rounds of Burgener warmup w/ PVC 1 Round of Burgener warmup w/ Empty Bar 3 […]

Bombers Crossfit – CrossFit Warm-up Warm-up (No Measure) Warmup progressions: DB Thruster 3Rds 3 Front Squat 3 Push Press 3 Thruster (on Thruster Rd 1 Pause on the shoulders between […]

Bombers Crossfit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds building up to working Deadlift weight 10/7/5 Light / Medium / Heavy Deadlift 5/5/5 Burpees – (first round slow and […]

Bombers Crossfit – CrossFit Warm-up Warm-up (No Measure) 3 rounds 5/4/3 Squat snatch build to working weight 3/3/3 Muscle up working towards appropriate scale or practice stringing reps together Ready […]

Bombers Crossfit – CrossFit Weightlifting Back Squat (Build to a Heavy 10 Rep) 12min Timecap Sets 1-2 light weights getting comfortable under the bar (4-6 reps) Sets 3 and after […]