18
May
2018
2018
Bombers Crossfit – Bombers Barbell Club Weightlifting Clean and Jerk (5 x 3)
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11
May
2018
2018
Bombers Crossfit – CrossFit Mission Metcon (Time) 1 Mile Run Metcon (Time) 1 – 10 Tire Flip Sandbag Clean
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11
May
2018
2018
Bombers Crossfit – Bombers Barbell Club Weightlifting Clean and Jerk (5 x 5)
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04
May
2018
2018
Bombers Crossfit – CrossFit Mission Metcon (AMRAP – Reps) 8 Min AMRAP 600M Carry Max Power Clean (185/125) Metcon (AMRAP – Reps) 6 Min AMRAP Tire Flip Wall Ball Metcon […]
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03
May
2018
2018
Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 50 Plate G2OH (45/25) Run 1 Mile carrying the plate 50 Burpees onto the plate *no dropping or rolling the bumper […]
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