03
Jun
2018
2018
Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 400M Run 30 KB Swing (70/53) 200M Farmer’s Walk 15 Goblet Squat
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01
Jun
2018
2018
Bombers Crossfit – CrossFit Metcon Metcon (Time) With a Partner for Time: 50 – 40 – 30 – 20 – 10 Wall Ball Sit Up Box Jump1 Partner works at […]
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