Monthly Archives of : July, 2018

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: Push Press 2: 30 sec Hollow Rock Push Press (5 x 3) Metcon Metcon (AMRAP – Reps) 8 Min AMRAP: 3, […]

Bombers Crossfit – CrossFit Metcon 250M Repeat (4 Rounds for time) 4 x 250M Row 2 Min REST Metcon (2 Rounds for time) 2 x 500M Row 3 Min Rest […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) 7 Rounds for Time: 50ft OVH Walking Lunge (45/25) 200M Run 50ft Handstand Walk

Bombers Crossfit – CrossFit Weightlifting Deadlift (5 x 3) Metcon Metcon (Time) 21 – 15 – 9 Deadlift HSPUThis must be UNBROKEN, with a 7 min Time Cap.

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 30 Back Squat (155/105) 1 Mile Run 20 Back Squat 800M Run 10 Back Squat 400M Run

Bombers Crossfit – CrossFit Weightlifting Clean and Jerk (1 – 1 – 1 – 1 – 1 – 1)

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 20 Min EMOM 1: 15 Wall Ball (20/14) 2: 10 T2B

Bombers Crossfit – CrossFit Metcon Metcon (Time) Teams of 2 for time: 100 Wallballs 100 Toes to bar 100 Calories rowing 100 Box Step overs (53/35 each hand) 100 ft […]

Bombers Crossfit – CrossFit Weightlifting Weighted Step-ups (3 x 10) R + L = 2 Metcon (AMRAP – Reps) 21 Min EMOM 1: 20 KB Swing (53/35) 2: 40 Double […]