06
Sep
2018
2018
Bombers Crossfit – CrossFit Weightlifting Overhead Squat (5 x 5) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
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05
Sep
2018
2018
Bombers Crossfit – CrossFit Metcon Metcon (Time) 20 Rounds for Time: 1 Power Snatch (155/105) 3 HSPU 5 Burpee
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04
Sep
2018
2018
Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 100 Double Under 200M Farmers Walk (70/53) 400M RunSingle KB or DB for the Farmers Walk
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03
Sep
2018
2018
Bombers Crossfit – CrossFit Weightlifting Sumo Deadlift (3 – 3 – 3 – 3 – 3 – 3)
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02
Sep
2018
2018
Bombers Crossfit – CrossFit Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats
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