30 Oct 2018

Bombers Crossfit – CrossFit Weightlifting Deadlift (5RM) After a warm-up, take no more than 3 attempts at a new 5RM. Metcon Metcon (Time) 3 Rounds for Time: 3 Resisted Run […]

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29 Oct 2018

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM 1: Back Squat x 5 2: 30 Sec Handstand/Headstand/Tripod Hold (Against the Wall or Free Standing) Back Squat (5 x 5) Metcon […]

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27 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) As a Team of 4 4 Rounds for Time: 50 Wall Ball 200M Indian Run 20 Tire Flip 200M Indian Run 50 Burpee […]

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26 Oct 2018

Bombers Crossfit – CrossFit Weightlifting Weighted Pull-ups (1, 1, 1, 1, 1) Metcon Metcon (Time) 3 Rounds For Time: 15 DB Snatch R (50/35) 12 Pull Up 15 DB Snatch […]

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25 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time: 21 Sit Up 15 Box Jump (30/24) 9 Deadlift (315/205)

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23 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 5 Min AMRAP: Burpee5 Min Rest Metcon (Time) For Time: Your Burpee Score above Weightlifting Back Squat (6 x 3)

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22 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) 10 Rounds For Time: 10 Power Snatch (75/55) 60 Skiier Jump 30 Second REST Rx+ = Double Under Skiier JumpSkiier Jump, over and […]

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20 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP with a Partner 5 Pull Up 10 Push Up 15 Squat 200M RunPartner A will complete […]

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19 Oct 2018

Bombers Crossfit – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups10 Min Time Cap, then 5 Min REST prior to the clean. Weightlifting Clean (1, 1, 1, 1, 1) 10 Mins […]

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