18 Oct 2018

Bombers Crossfit – CrossFit Gymnastics Spend 15 Minutes working on MUSCLE UPS 1: False Grip – Holds – Swing – Pull Up 2: Pull to Sternum 3: Transition 4: Dip […]

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17 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 30 Deadlift 135/95 200m Run 25 Back Squat 135/95 200m Run 20 Hang Power Clean 135/95 200m Run 15 Front Squat […]

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16 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 15 Burpees 30/20 Calories Row

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15 Oct 2018

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: 3 Front Squat 2: 30 sec Pistol Practice Front Squat (5 x 3) Metcon Metcon (AMRAP – Rounds and Reps) 12 […]

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13 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 30 Min w/ a partner 300 Double Under 200 Wall balls 100 Medball Situps EMOM 3 synchro burpees […]

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12 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds for Reps of: 1 Min Row/Bike (cal) 1 Min KB Swing (70/53) 1 Min Skiier JumpSkiier Jump, over and […]

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10 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Tabata: Push Press (75/55) Sit Up SDHP Push Up Metcon (AMRAP – Reps) Tabata: Push Press (75/55) Sit Up SDHP Push […]

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9 Oct 2018

Bombers Crossfit – CrossFit Weightlifting Hang Power Clean (5, 5, 5, 5, 5) Power Clean (3, 3, 3, 3, 3) Squat Clean (1, 1, 1, 1, 1)

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8 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 21 Deadlift (225/135) 400M Run 18 Deadlift 400M Run 15 Deadlift 400M Run 12 Deadlift 400M Run 9 Deadlift 400M Run […]

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