6 Oct 18

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) As a team of 2: 25 Min AMRAP 4 rounds alternating complete rounds 500m row 16 DB Snatch (50/35) Then 4 […]

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5 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 60 Sit Up 50 Box Jump (24/20) 40 T2B 30 Box Jump (30/24) 20 Strict K2E 10 Box Jump (36/30)

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4 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (5 Rounds for weight) 5 rounds for max load: 10 DB/KB lunges (arms at sides) 10 Hang Power Cleans 10 Shoulder to overhead 10 […]

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3 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for time 1000m Row 50 Box Jumps (30/24) Warm-up (No Measure) 15 Min Kipping Pullups Practice and progression skills to practice […]

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