04
Oct
2018
2018
Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 60 Sit Up 50 Box Jump (24/20) 40 T2B 30 Box Jump (30/24) 20 Strict K2E 10 Box Jump (36/30)
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03
Oct
2018
2018
Bombers Crossfit – CrossFit Metcon Metcon (5 Rounds for weight) 5 rounds for max load: 10 DB/KB lunges (arms at sides) 10 Hang Power Cleans 10 Shoulder to overhead 10 […]
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02
Oct
2018
2018
Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for time 1000m Row 50 Box Jumps (30/24) Warm-up (No Measure) 15 Min Kipping Pullups Practice and progression skills to practice […]
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01
Oct
2018
2018
Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 20 Snatch (185/125) Time Cap 10mins
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