Monthly Archives of : November, 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for Time: 8 KB Snatch R (70/53) 20 Skiier Jump 8 KB Snatch L 20 Bell JumpSkiier Jump & Bell Jump […]

Bombers Crossfit – CrossFit Gymnastics 10 Min EMOM 1: 30 Sec Handstand Hold 2: 30 Sec L-Sit Hold Metcon Metcon (Time) For Time 100 Burpee Pull Up

Bombers Crossfit – CrossFit Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Skill Jump Rope Skills: spend 10 minutes practicing, Arm Cross, and Side Swing Jump Then 2 […]

Bombers Crossfit – CrossFit Metcon 1: VETWOD #3 2018 (Time) 3 Rounds for Time: 50 Double Under 20 KB Swing (53/35)8 Min Time Cap 2: Clean (1RM) At the 8 […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 20 Min EMOM 1: 10 Floor Press (135/95) 2: 12 T2B

Bombers Crossfit – CrossFit Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following movements: Burpees Power snatch, 75# / 55# Box jump, […]

Bombers Crossfit – CrossFit Mission Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 10 Deadlift (135/95) 25 Double Under2 Min REST Metcon (AMRAP – Rounds and Reps) 5 Min […]

Bombers Crossfit – CrossFit Mission VETWOD #2 2018 (Time) For Time: 50 Thruster (95/65) 40 OVH Squat 30 T2B 20 Front Rack Lunge 10 HR Push Up15 min Time Cap. […]