Monthly Archives of : November, 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time 30 Sit Up 20 Ovh Squat (95/65) 30 Skier Jump

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: 2 Back Squat 2: 10 – 20 Plyo Push Up Back Squat (5 x 2) Metcon 500m Row (Time) Max Effort […]

Bombers Crossfit – CrossFit Weightlifting Weighted Step-ups (3 x 10) Double DB/KB Step-Up. Each step is 1 Rep. (R + L = 2) Metcon Metcon (AMRAP – Rounds and Reps) […]

Bombers Crossfit – CrossFit Mission Metcon (AMRAP – Reps) 10 Min AMRAP 30 Burpee to a 25# Plate 30 Pull-Up 30 Box Jump-Over (24/20) In the remaining time, accumulate MAX […]

Bombers Crossfit – CrossFit Mission RWB Armistice (AMRAP – Rounds and Reps) 11 Minute AMRAP 11 Power Clean 11 Burpee over the Bar 19 Deadlift 18 Pull Up RX – […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) As a Team of 3 For Time: 110 Thruster (95/65) 100 Burpee *Break up reps as you choose

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds for Reps of: Power Clean (155/105) 30 sec work, 30 sec rest 25 sec work, 35 sec rest 20 […]

Bombers Crossfit – CrossFit Weightlifting Floor Press (5 x 1) Metcon Metcon (Time) 5 Rounds for Time: 3 Back Squat (275/165) 60 Alt Foot JumpAlt Foot Jump – Running in […]

Bombers Crossfit – CrossFit Metcon Metcon (10 Rounds for weight) 10 Rounds for Weight of: 20 Double Under 10 Burpee 2 Power Snatch 1 Min REST