05
Nov
2018
2018
Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: Press x 5 2: 30 Sec Squat Hold Shoulder Press (5 x 5) Metcon Metcon (Time) 3 Rounds For time: 500M […]
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04
Nov
2018
2018
Bombers Crossfit – CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows […]
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02
Nov
2018
2018
Bombers Crossfit – CrossFit Metcon Metcon (Time) As a Team of 5 for Time: 5k Row* 15 Wall Ball 15 Box Jump 15 Push Up 15 Sit Up
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01
Nov
2018
2018
Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds for Reps of: 1 Min Bike (Cal) 1 Min Power Snatch (75/55) 1 Min Box Jump (24/20) 1 Min […]
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