05
Dec
2018
2018
Bombers Crossfit – CrossFit Weightlifting Overhead Squat (2, 2, 2, 2, 2, 2, 2, 2)
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04
Dec
2018
2018
Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Tabata: Bike (Cal) Ring Row Alt Foot Jump Rope Russian Twist (35/25) Plank HoldSwitch movements each rest break — 20 sec […]
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02
Dec
2018
2018
Bombers Crossfit – CrossFit Metcon Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian […]
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