14
Dec
2018
2018
Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP as a Team of 3: 50 MB Clean 50 Hollow Rock 50 Push Up Metcon (Distance) […]
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07
Dec
2018
2018
Bombers Crossfit – Bombers Barbell Club Weightlifting Power Clean + Hang Clean (5 x 1) 1 Power Clean and 1 Hang Squat Clean
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06
Dec
2018
2018
Bombers Crossfit – CrossFit Weightlifting Shoulder Press (5 x 2) Metcon Metcon (Time) 5 Rounds for Time: 2 Resisted Run 4 HSPU 8 Strict K2E
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