Monthly Archives of : February, 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for time: 1 Min L-Sit Hold 2 Min Handstand Hold 25/20 Cal BikeL-Sit Hold — use 45lb plates

Bombers Crossfit – CrossFit Mission Artie (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 […]

Bombers Crossfit – CrossFit Weightlifting The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP of: 25 Wall Ball (20/14) 25 Double Under5 Min Rest Metcon (AMRAP – Rounds and Reps) […]

Bombers Crossfit – CrossFit Weightlifting Front Squat (10, 5, 3, 3, 3) Metcon Metcon (Time) 21 – 15 – 9 Front Squat (165/105) Ring Dip Arm Cross Jump Rope

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 1000m Row 20 Bear Complex (135/95) 40 Pull Up

Bombers Crossfit – CrossFit Metcon Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals […]

Bombers Crossfit – CrossFit Metcon Teams of 3 5k Row (Time) Max Effort 5k Row Metcon (AMRAP – Rounds and Reps) AMRAP: 6 Goblet Squat 12 KB Swing 24 Double […]

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs […]