14 Feb 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds with a Partner: 15 Synchronized T2B 15 Synchronized Power Clean (135/95)

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13 Feb 2019

Bombers Crossfit – CrossFit Weightlifting Push Press (5 – 5 – 5 – 5) Metcon Metcon (Time) 21 – 15 – 9 Thruster (95/65) Burpee over the Bar

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12 Feb 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 4 Rounds For Time: 500M Row 20 1 Arm KB Swing (53/35) 25/20 Cal Bike 20 1 Arm KB SwingKB Swings are Russian, […]

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11 Feb 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 Deadlift (225/155) 10 HSPU

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6 Feb 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 50/40 Cal Bike 50 Push Press (95/65) 50 Sit Up 50 Back Ext 50/40 Cal Row

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5 Feb 2019

Bombers Crossfit – CrossFit Weightlifting Back Squat (20 RM) Metcon Metcon (Time) 7 Rounds for Time of: 10 Pull Up 20 Russian Twist (25/15)Russian Twist, over and back is 1 […]

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2 Feb 2019

Bombers Crossfit – CrossFit Mission Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), […]

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