Monthly Archives of : May, 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 100ft DB Lunge (50/35) 20 DB Snatch 10 Pull Up

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 30 Skier Jump 30 Wall Ball (20/14) 30 Bell Jump 30 Wall Ball 30 Alt Foot Jump 30 Wall Ball 30 […]

Bombers Crossfit – CrossFit Mission Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor […]

Bombers Crossfit – CrossFit Metcon B-52 (Buff) (Time) For Time: Ground to Overhead – (5,200 / 3,500lbs) Total weight lifted must meet or exceed weight *Choose one bar (no changing […]

Bombers Crossfit – CrossFit Mission Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear […]

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch (5 x 1) Clean and Jerk (5 x 1)

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 10 Wall Ball (20/14) 100M Run 20 Wall Ball 200M Run 40 Wall Ball 400M Run 20 Wall Ball 200M Run […]

Bombers Crossfit – CrossFit Mission Tyler (Time) 5 Rounds for time of: 7 Muscle-ups 21 Sumo Deadlift High-Pulls, 95#In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP of: 2, 4, 6, 8… Push Up MB Clean (20/14)At the end of 7 minutes begins […]