Monthly Archives of : May, 2019

Bombers Crossfit – CrossFit Weightlifting Overhead Squat (3 – 3 – 3) Overhead Squat (3 – 3 – 3) Metcon Metcon (Time) 21 – 15 – 9 Cal Row OVH […]

Bombers Crossfit – CrossFit Mission J.J. (Time) For Time: 1 Squat Clean, 185# 10 Parallette Handstand Push-ups 2 Squat Clean, 185# 9 Parallette Handstand Push-ups 3 Squat Clean, 185# 8 […]

Bombers Crossfit – CrossFit Metcon Choose which ever you did last time and BEAT IT! 2k Row (Time) Max Effort 2k Row 1-Mile Run (Time) Max Effort 1-Mile Run Weightlifting […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 3 Min AMRAP of: 5 Back Squat (225/135) Max Box Jump (30/24)3 Minute REST Metcon (AMRAP – Reps) 3 Min AMRAP […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time: 15/12 Cal Bike 12 Alt DB Snatch (50/35) 9 K2E

Bombers Crossfit – CrossFit Mission Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died […]

Bombers Crossfit – CrossFit Skill Warm-up (No Measure) Tabata Hollow Rocks Arch Rocks 8 Rds of each Gymnastics Metcon (AMRAP – Reps) 10 Min to complete AMRAP of pullup complex […]

Bombers Crossfit – CrossFit Weightlifting The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

Bombers Crossfit – CrossFit Mission Brenton (Time) 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps If you have a 20# […]