24 Jun 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) TABATA Bike (cal) Sit Up Alt Foot Jump Rope Squat Row (Cal)Complete 8 rounds on one movement before switching. (ex. all […]

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BBC 24 Jun 2019

Bombers Crossfit – Bombers Barbell Club Weightlifting Back Squat (1 x 10) 70% Back Squat (1 x 8) 75% Back Squat (1 x 6) 80% Back Squat (1 x 4) […]

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BBC 22 Jun 2019

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch (1 x 3) 70% Snatch (1 x 2) 75% Snatch (1 x 2) 80% Snatch (1 x 1) 85% Clean and Jerk […]

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22 Jun 2019

Bombers Crossfit – CrossFit Mission Metcon (Time) With a Partner for Time: Row or Run (TBD) 1000m/800m 1-10 Burpee 10 – 1 Thruster Row or Run 1000m/800m Metcon (Time) With […]

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20 Jun 2019

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM Each minute complete 1 Snatch, 1 Hang Snatch, and 1 Overhead Squat snatch complex 2 (10 x 1) 1 Snatch 1 Hang […]

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19 Jun 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 1000M Row 50 KB Swing (70/53) 800M Run 50 KB Swing 200 Double Under 50 KB Swing

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BBC 19 Jun 2019

Bombers Crossfit – Bombers Barbell Club Weightlifting Pause Back Squat (3 x 5) 65% Power Clean + Push Jerk (5 x 1+3) 70% of Power Clean Snatch Push Press + […]

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18 Jun 2019

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM Odd: 5 Deadlift Even: 20-30 Sit Up Deadlift (5 x 5) Metcon Metcon (Time) 10 Rounds for Time: 2 Push Press (135/95) […]

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BBC 18 Jun 2019

Bombers Crossfit – Bombers Barbell Club Weightlifting Hang Snatch (6 x 2) 75% From MID THIGH Snatch Grip Deadlift (3 x 5) Segmented 85% Bottoms Up KB Press (3 x […]

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17 Jun 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time: 25 MB Clean (20/14) 15 Pull Up 10 Burpee

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