4 Jul 2019

Bombers Crossfit – CrossFit Mission 1775 (AMRAP – Rounds and Reps) 60-Minute AMRAP of: 17 Power Cleans, 135# 75 Squats Unload the barbell and carry it 200 meters away. Return […]

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BBC 3 Jul 2019

Bombers Crossfit – Bombers Barbell Club Weightlifting Pause Back Squat (3 x 3) 70% Power Clean + Push Jerk (4 x 1+2) 75% Snatch Push Press + Overhead Squat (4 […]

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3 Jul 2019

Bombers Crossfit – CrossFit Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

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BBC 2 Jul 2019

Bombers Crossfit – Bombers Barbell Club Weightlifting Hang Snatch (2 x 4) 70% Snatch Grip Deadlift (3 x 3) Segmented 88% Bottoms Up KB Press (3 x 10 each arm) […]

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2 Jul 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 3 L-Pull Up 6 Roving Push Up 9 Pistol

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