14 Oct 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 1000M Row 21 – 15 – 9 GHD Sit Up Back Extension

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12 Oct 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 6 Min AMRAP 4 Shoot Through 5 KB Swing 6 Lateral Jumps Metcon (AMRAP – Rounds and Reps) 6 […]

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10 Oct 19

Bombers Crossfit – CrossFit Metcon (AMRAP – Reps) Muscle Up Skill Pracitice Day!!! Warmup: 3 Rds 20x 5 second Hollow Hold into Arch/Hollow Rest 1 Min Strength: 10 x 3 […]

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5 Oct 19

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 400m run 21 Thrusters (75/55) 1 Rope Climb (15ft)

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2 Oct 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 21 Min EMOM: 1: 12 DB Split Snatch 2: 15/12 Cal Bike 3: 12 Wall Ball (25/20)

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