13
Oct
2019
2019
Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 1000M Row 21 – 15 – 9 GHD Sit Up Back Extension
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11
Oct
2019
2019
Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 6 Min AMRAP 4 Shoot Through 5 KB Swing 6 Lateral Jumps Metcon (AMRAP – Rounds and Reps) 6 […]
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01
Oct
2019
2019
Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 21 Min EMOM: 1: 12 DB Split Snatch 2: 15/12 Cal Bike 3: 12 Wall Ball (25/20)
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