2019
Bombers Crossfit – CrossFit 3 Rounds (Time) 800 m Run w/ Medball 20/14 30 Wallballs 20 rover pushups Metcon
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Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for Time: 30/25 Cal Bike 15 Clean & Jerk (135/95)
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Bombers Crossfit – CrossFit Weightlifting Thruster (5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 – 1)
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Bombers Crossfit – CrossFit Mission B-2 Stealth Bomber (Part A) (AMRAP – Reps) Max Unbroken Pullups Max Unbroken Handstand Pushups 3 attemps at each. best score from both added together […]
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Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for Time: 800M Run 100 Ft Handstand Walk 100 Double Under Metcon (Time) 3 Rounds for Time: 800M Run 100 Ft […]
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Bombers Crossfit – CrossFit Weightlifting Front Squat (20 RM) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP: 3 Muscle Up* 6 Burpee Box Jump Over (24/20)*3 Muscle Up OR […]
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Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 50 DB Snatches (50/35) 100 Ft Overhead Walking Lunge 150 Double Under 100 Ft Overhead Walking Lunge 50 DB Snatches
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Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 21 Power Clean (135/95) 400M Run Plank hold for time equal to run time
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Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 50 Burpee 50 Side Swing Jump (Jump Rope) 50 Air Squat Weightlifting Front Squat (20 RM)
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