20 Aug2019 Andy Kerschbaum 0CrossFit 21 Aug 2019 Bombers Crossfit - CrossFit Weightlifting Clean (1RM) 10 Minutes to find today's 1RM Metcon Metcon (AMRAP - Reps) 8 Minute AMRAP of: 1, 3, 5, 7... Power Clean 2, 4, 6, 8... Bar Facing BurpeeRX weight = 50% of your 1RM for today
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