20 Oct2019 Andy Kerschbaum 0CrossFit 21 Oct 2019 Bombers Crossfit - CrossFit Weightlifting Shoulder Press (1 - 1 - 1 - 1 - 1) Push Press (3 - 3 - 3 - 3 - 3) Push Jerk (5 - 5 - 5 - 5 - 5)
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