BIG focus on this warmup is timing of the hips opening before the arms bend, active shoulders and midline stabilization to allow for transfer of power into the bar and overall positioning of all the movements. The better you can move with the PVC pipe, the better you will be able to move with heavy weight.
Snatch (8 x 1)
HEAVY DAY -- we will spend the full 60 minutes working towards a heavy single
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By Andy / Administrator, bbp_keymaster on Mar 21, 2018