22 Jun2017 Andy Kerschbaum 0CrossFit 23 Jun 2017Bombers Crossfit - CrossFit Weightlifting Metcon (Weight) 10 Minute EMOM: Odd: 3 Push Press Even: 3 Thruster Metcon Metcon (Time) 5 Rounds for Time: 9 Single Arm KB Thruster (53/35) 6 C2B Pull Up 3 Resisted Run
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