Bombers Crossfit - CrossFit
Weightlifting
10 Min EMOM
1: 2 Squat Snatch
2: 30 Sec L-Sit
Squat Snatch (2 - 2 - 2 - 2 - 2)
Metcon (AMRAP - Rounds and Reps)
5 Min AMRAP:
3 Squat Snatch (75/55)
6 Burpee over the Bar
2 Min REST
Metcon
Metcon (AMRAP - Rounds and Reps)
5 Min AMRAP:
3 Squat Snatch (75/55)
6 Burpee over the Bar
No Comments