23 Oct 2019

23 Oct 2019

Bombers Crossfit - CrossFit

Weightlifting

10 Min EMOM

1: 2 Squat Snatch

2: 30 Sec L-Sit

Squat Snatch (2 - 2 - 2 - 2 - 2)

Metcon (AMRAP - Rounds and Reps)

5 Min AMRAP:

3 Squat Snatch (75/55)

6 Burpee over the Bar
2 Min REST

Metcon

Metcon (AMRAP - Rounds and Reps)

5 Min AMRAP:

3 Squat Snatch (75/55)

6 Burpee over the Bar