Bombers Crossfit - CrossFit
Metcon
Metcon (Time)
5 Rounds For Time:
5 KB/DB Snatch Right (70/53)
5 KB/DB Snatch Left
200 M Run
Gymnastics
Spend 15 Minutes on Freestanding Hand Stands.
1. Tripod
2. Headstand
3. Spotted Handstand
4. Freestanding Handstand
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