Bombers Crossfit - CrossFit
Skill
Metcon (No Measure)
10 Min EMOM
2 Strict chest to ring pullups
1 Strict MU
2 Strict Ring Dips
Scaled to kneeling on the ground version or from a box
*Focus of this is controlled quality movement
**Must complete each individual set without coming off the rings
Metcon
Metcon (Time)
For Time:
6-10-16-20
DB Snatch (50/35)
Toes to Bar
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