24 Apr2018 Andy Kerschbaum 0CrossFit 26 Apr 2018Bombers Crossfit - CrossFit Weightlifting Front Squat (1x5) 12 mins to build to a heavy set of 5reps Metcon Metcon (Time) For Time: 20 Lateral Burpee 15 Bear Complex (135/95) 20 Lateral Burpee
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