Bombers Crossfit - CrossFit
Metcon
Metcon (3 Rounds for reps)
3 Rounds
0-2mins 30 pullups
2-4mins 35 situps
4-6mins 100ft HS walk
*Rx plus - Chest to bar pullups
*Scaled option for HS walk 30 Shoulder taps (see coaches discretion)
*for scoring count total reps completed; HS walk = 10 reps (every 10ft = 1 rep)
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