25 Mar2019 Andy Kerschbaum 0CrossFit 26 Mar 2019 Bombers Crossfit - CrossFit Metcon Metcon (AMRAP - Reps) Tabata: KB Deadlift (53/35) Sit Up Goblet Squat Push Up KB SwingRotate movements each break. 20 sec Deadlift, 10 sec rest, 20 sec Sit Up, 10 sec rest, 20 sec Squat...
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