26 Nov 2019 – Bombers CrossFit

25 Nov
2019

Andy Kerschbaum

26 Nov 2019

Bombers Crossfit - CrossFit

Metcon

Metcon (Time)

3 Rounds for Time

21 Hang Squat Snatch (75/55)

21 Side Swing Jump (Jump Rope)

Plank Hold for time equal to Jump Rope

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By Andy / Administrator, bbp_keymaster on Nov 25, 2019

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