25 Sep2017 Andy Kerschbaum 0CrossFit 26 Sep 2017Bombers Crossfit - CrossFit Weightlifting Overhead Squat (3 x 10) Metcon Metcon (AMRAP - Reps) 3 Rounds of: 4 Min AMRAP 400M Run 40 Double Under Max Thruster (95/65)4 Min REST after each AMRAP
No Comments