26 Aug2019 Andy Kerschbaum 0CrossFit 27 Aug 2019Bombers Crossfit - CrossFit Gymnastics Muscle Up Skill Work: Spend 15 minutes working through the Ring MU Skill Metcon Metcon (Time) 5 Rounds For Time: 10 KB Clean & Jerk (53/35)* 3 Ring Muscle Up*5 Reps Rt + 5 Reps L
No Comments