Bombers Crossfit - CrossFit
Weightlifting
10 Minute EMOM:
1. 5 Front Rack Lunge
2. 10-15 Push Up
Front Rack Lunge (5 x 5 (each leg))
Push-ups (5 x 10-15)
Metcon
Graceful Annie (Time)
For Time:
50 Double Under
50 Sit Up
40 Double Under
40 Sit Up
30 Clean & Jerk (135/95)
20 Double Under
20 Sit Up
10 Double Under
10 Sit Up
No Comments