Bombers Crossfit - CrossFit
Metcon
Metcon (Time)
For Time as a Tabata:
50 Double Under
50 Burpee
50 Double Under
50 Box Jump (24/20)
50 Double Under
50 Thruster (45/35)
50 Double Under
Score is total TIME. Work for 20 sec, rest for 10 sec until complete.
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