27 Nov2017 Andy Kerschbaum 0CrossFit 28 Nov 2017Bombers Crossfit - CrossFit Weightlifting 10 Minute EMOM Odd: OVH Lunge Even: Press Overhead Lunge (5 x 5) Shoulder Press (5 x 5) Metcon Metcon (AMRAP - Rounds and Reps) 12 Minute AMRAP 10 Cal Row 15 Push Up 20 Pistol
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