28 Oct 2019

28 Oct 2019

Bombers Crossfit - CrossFit

Weightlifting

Back Squat (3 RM)

Take 10 minutes to establish today's 3 RM

Metcon

Metcon (AMRAP - Rounds and Reps)

11 Min AMRAP:

7 Back Squat (65% of today's 3RM)

21 Lateral Jumps
Lateral Jump, each jump is 1 rep. Over + Back = 2