Bombers Crossfit - CrossFit
Weightlifting
Back Squat (3 RM)
Take 10 minutes to establish today's 3 RM
Metcon
Metcon (AMRAP - Rounds and Reps)
11 Min AMRAP:
7 Back Squat (65% of today's 3RM)
21 Lateral Jumps
Lateral Jump, each jump is 1 rep. Over + Back = 2
No Comments