28 Aug2018 Andy Kerschbaum 0CrossFit 29 Aug 2018Bombers Crossfit - CrossFit Weightlifting Overhead Lunge (3 x 10) R + L = 2 Metcon Metcon (Time) For Time: 40 HSPU 100 Wall Ball (20/14) *Each time your break a set RUN 200 M
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