28 Jul2019 Andy Kerschbaum 0CrossFit 29 Jul 2019Bombers Crossfit - CrossFit Weightlifting Front Squat (20 RM) Metcon (AMRAP - Rounds and Reps) 12 Min AMRAP: 3 Muscle Up* 6 Burpee Box Jump Over (24/20)*3 Muscle Up OR 6 L-Pull Up OR 9 C2B OR 12 Pull Up OR 15 Ring Row Metcon
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