28 Jun2018 Andy Kerschbaum 0CrossFit 29 Jun 2018Bombers Crossfit - CrossFit Skill GHD Sit Up -- Spend 10-15 working on technique of the GHD Sit Up Metcon Metcon (AMRAP - Reps) 3 Rounds for Reps of: 1 Min SDHP (95/65) 1 Min Sit Up 1 Min Push Press 1 Min Sit Up 1 Min REST RX+ GHD Sit Up
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