Bombers Crossfit - CrossFit
Skill
Metcon (No Measure)
10 Min EMOM
1 Strict Chest to ring pullup
2 Strict MU
1 Strict Ring Dip
Scale to a kneeling position on the ground or to a box
*Goal should be quality controlled reps
** Each individual set should be an unbroken set
Metcon
Metcon (Time)
For Time: 6-10-16-20
DB Clean and Jerk (alternating arms)
Burpee over box (24/20)
*50/35lbs
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