Bombers Crossfit - CrossFit
Metcon
Metcon (Time)
3 Rounds for Time:
400M Run
10 Shoulder to Overhead (185/125)
Gymnastics
Spend 15 Minutes working on Handstand Walking.
1. Pike on a box, shoulder tap
2. Pike on a box, handstand walk around the box
3. 1-2 Spotters freestanding handstand hold
4. Spotted handstand walk
5. Handstand walk, add obstacles
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